The tomato is a superbly versatile and popular fruit that comes in a quite a few varieties that vary in form, size and colour. They include; green tomato, little cherry tomatoes, bright yellow berries and Italian pear-shaped berries.
They are prepared and served as other vegetables, which explains the reason why they’re typically categorized as such though in reality, they’re citrus fruits. Only the fruits of these plants can be consumed as their leaves may contain concentrations of particular debatable alkaloids.
You should pick the ideal tomatoes to have the ability to appreciate them fully. The best tomatoes should be well shaped and smooth skinned with no cracks, cracks, bruises or maybe a puffy appearance. They must also be well preserved to avoid rotting. Because of its acidity content, they are well preserved in cans.
There are several tomato products on the market for consumers like tomato ketchup, tomato sauce. There are 5 big health benefits related to tomatoes.
Tomatoes are known to possess potassium in addition to nutrients such as niacin and vitamin B 6 which are related to reducing cardiovascular events like heart disease. Lycopene rich foods like tomato juice, tomato sauce, pizza and even tomato fruits also help in reducing cardiovascular disease.
Tomatoes contain antioxidants like vitamin c that help in preventing harm to ones DNA as well as ward off age related diseases like diabetes. They help mop up harmful free radicals from the body which could harm your body.
Tomatoes are known to contain a substance called lycopene that produces the cancer protective effect. It’s known to aid in the battle against prostate, pancreatic, lung and even stomach cancer.
This material is also in charge of its reddish color. Lycopene in addition to carotenoid phytochemicals are absorbed by the human body when cooked with olive oil.
· Healthy bones
Tomatoes result in formation of healthy bones and also help keep your blood vessels very elastic. This is because they are a fantastic source of potassium citrate and vitamin k.
Tomato consumption is also known to decrease the risk of getting osteoporosis; a brittle bone disease which may cause bone fractures, disability and deformity.
· Better skin
Lycopene promotes pro-collagen; a molecule in your body which keeps your skin quite youthful and firm looking. This molecule is also known to reduce sun burns.