One of the worst things that you can do for both your pocket book and your health is spend money for fast food on a regular basis as you are at work. Sure it can be very tempting to go and buy that pre-made food, especially when there are so many services which are probably inclined to deliver food directly to your place, but you will be much better off if you avoid the temptation.
Premake Your Food
One of the simplest ways to avoid the urge to purchase that expensive fast food is to purchase all the food items that you need to make your lunches for the week. From there you should go ahead and make all of the lunches ahead of time and simply place them in the fridge or the freezer until the day that you will bring them into work.
While you will need to spend a little more time preparing foods to bring with you to work, if you do the groundwork properly it shouldn’t take over an hour or two of work during the weekend.
Since you are buying all of the food at once and making it at once you won’t spend much time cooking or shopping to receive all the lunches completed at once.
The Health Benefits
The main benefit is that you have control over the components that are going into your meals. You can be sure that you’re eating healthy ingredients that will really improve your health rather than damage it.
Fast food may seem cheap at the moment, but that eight dollar meal ends up being rather expensive once you pay out close to the same amount on a daily basis. It is relatively easy to purchase ingredients for less than that, especially when you are buying all that you’ll need throughout the remainder of the week.
When you’re using this method you have to think about which kinds of foods are going to keep well during the week. Rice, pasta, or beans all stay in terrific shape even after they have been cooked up.
You probably won’t want to produce things like salads or sandwiches until the day that you are going to work. The trick to getting good tasting meals without wasting a huge amount of time, is to prepare everything that you can beforehand, and put the past few ingredients into your lunch at the last minute so they still taste fresh.
If you take a small bit of time out of your weekend you can save yourself a decent quantity of money through the year, and you can make yourself into a healthier person. Making that one slight change is well worth the small slice of time, when you think about all of the benefits that you will be able to draw from it.